Read More

Teresa Hughes is a dedicated mental health counselor in training who brings warmth, authenticity, and deep empathy to her work with clients. Teresa draws from her rich personal experiences and diverse training to offer a trauma-informed, relational, and holistic approach to therapy.

As a transracial/transnational adoptee and Latina woman, Teresa brings a deep understanding of the nuances of identity, culture, and belonging. She is passionate about helping clients reconnect with their authentic selves, process life’s challenges, and build compassionate relationships—with themselves and others.

Teresa is a pre-licensed counselor currently pursuing her graduate degree in Clinical Mental Health Counseling at Saybrook University.

Teresa Hughes is a dedicated mental health counselor in training who brings warmth, authenticity,... Read More

Marriage and family counseling can be a game-changer when it comes to navigating through relationship challenges. It provides a safe space for couples and families to address issues, improve communication, and strengthen their bonds.

It’s important to note that insurance typically doesn’t cover relational issues, but investing in counseling can have long-lasting benefits for your relationships. Whether you’re facing communication breakdowns, trust issues, or other conflicts, seeking professional help can make a significant difference.

Marriage and family counseling can be a game-changer when it comes to navigating through relation... Read More

Read More

I became a therapist because I am deeply passionate about helping individuals heal, grow, and reclaim their sense of agency. My journey into this work was inspired by a profound desire to support those navigating the impacts of trauma, stress, and life transitions. I believe in the power of healing through connection—both with oneself and with others—and it’s this belief that fuels my dedication to providing trauma-informed, compassionate care.

I am committed to providing a culturally sensitive and inclusive therapeutic environment where every client feels valued and respected, regardless of their background, identity, or experiences. I also understand Middle Eastern and Arabic cultures well from my background, allowing me to offer culturally aware support for individuals from these communities.

I am a pre-licensed counselor completing a Masters Level internship through Adler Graduate School.

I became a therapist because I am deeply passionate about helping individuals heal, grow, and rec... Read More

With a deep-rooted passion for helping others, I became a therapist to support individuals as they navigate their unique journeys of healing and self-discovery. Having witnessed the profound impact of mental health challenges on individuals and families, I am committed to fostering resilience and empowerment in my clients

I specialize in working with ADHD, anxiety, and trauma, creating a safe and supportive space for healing and growth. My approach is warm, collaborative, and client-centered, helping individuals explore their experiences, challenge limiting narratives, and develop tools for meaningful change.

I integrate a variety of therapeutic approaches to support personal growth and healing. My experience has allowed me to explore Cognitive Behavioral Therapy (CBT) techniques to help clients identify and reframe distorted thinking patterns, leading to healthier perspectives and effective coping strategies. I also incorporate elements from Dialectical Behavioral Therapy (DBT), Mindfulness-Based Therapy, and Solution-Focused Brief Therapy (SFBT) to tailor interventions that align with each client’s unique needs.

What sets my approach apart is my commitment to holistic and integrative therapy. I believe that every individual is unique, and I customize my interventions to support both immediate concerns and long-term personal growth. My therapeutic style is warm, empathetic, and collaborative, fostering a safe space where clients feel heard and valued.

I also incorporate positive psychology principles, helping clients recognize their strengths and resilience. By encouraging a growth mindset, I empower individuals to navigate challenges with confidence. My background in psychology and experience in diverse healthcare settings allow me to approach issues from multiple perspectives, ensuring a well-rounded and client-centered therapeutic experience.

At the heart of my work is the therapeutic alliance—I prioritize trust and connection, knowing that meaningful change happens in a supportive and affirming space. My passion for helping others, combined with an integrative approach, allows me to create a distinctive and impactful therapy experience.

A warm, safe, and supportive space where you can explore your thoughts and emotions without judgment. Building trust and connection is my priority, and I approach therapy with empathy, active listening, and respect.

Together, we will set clear, achievable goals that align with your needs. I use a flexible and collaborative approach, integrating techniques that support self-awareness, resilience, and meaningful change.

Progress looks different for everyone, whether it is stronger coping skills, improved confidence, or deeper self-understanding. I celebrate every step forward with my clients, knowing that small shifts can lead to lasting transformation.

With a deep-rooted passion for helping others, I became a therapist to support individuals as the... Read More

Megan Rigler has over 13 years of experience supporting neurodiverse individuals across various stages of life. Currently pursuing a graduate degree in Clinical Mental Health Counseling, Megan is passionate about providing holistic, inclusive care that prioritizes client autonomy, values, and lived experience. Megan is also a Licensed Behavior Analyst (LBA) and Board Certified Behavior Analyst (BCBA).

Her professional journey is marked by a deep commitment to honoring the voices of neurodivergent individuals, especially those with autism spectrum disorders. Megan’s transition into counseling stems from her desire to offer more expansive support beyond the scope of traditional applied behavior analysis.

Megan Rigler has over 13 years of experience supporting neurodiverse individuals across various s... Read More