My journey into the counseling profession began with over a decade of witnessing the profound connection between the body and mind as a yoga teacher. During that time, I became deeply aware of how stress and trauma are held in the body, often showing up as a sense of “stuckness” that words alone cannot fully reach.

I am passionate about supporting teens, young adults, and women as they navigate life’s complexities. My work bridges clinical psychological approaches with somatic awareness, helping clients reconnect with their bodies while developing insight, regulation, and lasting change. I take a collaborative, non-pathologizing approach to therapy, honoring each person’s resilience and innate capacity for growth.

My experience in crisis work deepened my respect for the “messiness” of the human experience and reinforced my belief that what we often view as stuckness is often a protective response to trauma. I strive to create a space where clients feel seen, supported, and safe enough to gently untangle long-standing patterns at their own pace. I take an integrative approach to therapy, drawing from Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT). I am particularly drawn to modalities that offer clients tangible coping skills while also honoring the importance of the therapeutic relationship. I believe therapy is not a one-size-fits-all process and strive to adapt these approaches to meet the unique needs of each individual.

My clinical perspective is informed by both “top-down” and “bottom-up” approaches to healing. While cognitive frameworks support insight and behavioral change, my background as a yoga teacher has shaped a strong foundation in somatic awareness. I view the body as a key entry point into the nervous system and support clients in identifying and regulating the physiological patterns associated with stress, trauma, and anxiety.

My experience in high-acuity crisis settings has also shaped my approach. I am comfortable holding space for the complexity of the human experience and aim to provide a steady, grounding presence during moments of vulnerability.

I value a collaborative, compassionate, and person-centered approach that integrates evidence-based practices with somatic grounding. My goal is to support clients in building practical skills, deepening self-awareness, and moving toward greater resilience and alignment with their values

Bachelor of Arts in Integrated Social Sciences, University of Washington, 2019–2021 RYT-200 E, Registered Yoga Teacher certified through Yoga Alliance MA Clinical Mental Health Counseling (in progress), at Antioch University, 2026

Outside of my clinical work, I value practicing the same presence and regulation I support in my clients. I’m an avid hiker and find that spending time in nature throughout the week helps me stay grounded.

I also have a deep love for travel, especially when it includes yoga retreats, and I’m currently looking forward to an upcoming trip to Budapest. I enjoy visiting family in Southern California, and in quieter moments, you’ll often find me experimenting with new recipes or swimming outdoors when the Seattle weather allows.

A quote that deeply informs both my clinical work and personal philosophy comes from Viktor Frankl:

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

My journey into the counseling profession began with over a decade of witnessing the profound con... Read More

Having lived and worked abroad, I have been exposed to many cultures, values, and ways of understanding the world. These experiences shape how I show up in therapy with humility, respect, and a genuine interest in each client’s story. I value exploring how culture, identity, and relationships influence lived experiences, and I strive to build therapeutic relationships that feel supportive, collaborative, and aligned with each client’s unique background.

I support individuals experiencing anxiety, stress, and challenges related to neurodivergence, including ADHD and autism. I also work with clients navigating identity development, relationship concerns, and major life transitions. Many people come to therapy feeling disconnected from themselves or uncertain about their next steps. My goal is to help clients make sense of their experiences and move forward with greater self-understanding and confidence.

Masters of Clinical Mental Health Counseling, Bellevue University.

Having lived and worked abroad, I have been exposed to many cultures, values, and ways of underst... Read More

I’ve always been a counselor at heart, it’s who I’ve been since I was very young. My passion for this work is deeply personal. I’ve gone through my own mental health struggles and healing, which has shaped my desire to show up for others in the ways I both needed and experienced.

I am passionate about helping people break free from the things that weigh them down or keep them feeling stuck and disconnected from their purpose.

I strive to be a steady, supportive presence, a compassionate listener who walks alongside you through the healing process.

It is deeply meaningful to be part of someone’s journey, especially in the moments where they share the parts of themselves they’ve kept hidden. I value witnessing my clients heal, grow, and move toward a more authentic and fulfilling life.

I’ve always been a counselor at heart, it’s who I’ve been since I was very young. My passion for ... Read More